Truth about Abs Diet

This is not a diet exactly, but it is definitely a program that intends to serve the same purpose as diets— to   provide the body with proper nourishment and maintain its shape. Its popularity has prompted us to include it in our list.

An important focus of the Mike Geary’s Truth about Abs program is on the   requirement of exercise. The program maintains that people should strike the right balance between diet and exercise if they have to keep their body fine-tuned and healthy for a long time.

This is a concentrated dietary and exercise regimen, which can assuredly bring fast results in people.  If you want a crash program that can quickly bring you into shape, then this is a diet that you can consider. Although this is not strictly a diet, Mike Geary’s Truth about Abs program incorporates a dietary approach to burning fat, together with a focused approach to exercise that challenges other program approaches to exercise. The Truth about Abs food focus is not a diet but rather an education process to understand the foods that are more likely to cause weight gain and fat deposits rather than specifically to help you  lose weight. As the focus of the fat burning program is about exercise and work out programs rather than a dietary one, this program is often adopted by men, but it is a program that has been designed for  both men and women.