Sunday, September 23, 2012

Diet Supplements and Weight Loss

Diet supplements are found a dime a dozen nowadays. Basically, these supplements are enhancements for our regular diet; they aim to provide us with what our normal food does not provide.
As such, they are claimed to be packed with nutritional goodness which takes care of our overall health.
Most of the dietary supplements found today are herbal in composition. That is the reason they are considered safe as they are likely to have very few side effects, if at all.
Most people find these diet supplements to be a good way to improve their health and make them a part of their lifestyle.
Read on to know about what kinds of diet supplements are popular today, and what you should consider if you are intending to use one of them for the maintenance of your health.

There are many oral supplements on the market today that reportedly will assist you lose weight. The supplements are available as a natural product through health food stores and medication forms through pharmacies over the counter and through prescription from a doctor.
Those who have used them for weight loss either love them or say they have not worked for them. Using supplements is somewhat controversial, but each of them have a different appeal and a support base and for those seeking to lose weight, they are an option.
Supplements are in general excluded from US regulations under the Dietary Supplement and Health Education Act (1994). What Is the Basic Philosophy behind the Diet? Oral supplements are not strictly speaking a diet, but they are an approach to weight loss.
Most of the supplements act as appetite suppressants. Some of the claims by some companies are over inflated results and the products are not based on scientific research. When buying supplements understanding how they work and what research they are based is important.
Diet focused supplements reportedly increase energy levels or metabolic weight. Others act as appetite suppressants.

Choosing a company to provide supplements that is reputable and safe, will provide the best results for weight loss, fat burning, muscle building and increased energy.
What Support Is Offered by the Parent Company? Dietary supplements are usually bought over the counter and online via direct sales.
Information only is provided with these sales and there are no support options.
The person participating in the use of these supplements researches and discusses options with either their local health food store, pharmacist or online.
Some prescription only medications will be supplied under medical supervision.
How Does the Diet Work?
Supplements typically are taken every day according to the directions on the packaging.
There is little or no reeducation of diet, exercise, or life style changes offered as part of the program.
The participant simply relies on the supplements to either suppress their appetite or increase their energy levels. Some of the supplements encourage the use of shakes or other dietary supplements as meal replacements to assist calorie intake reduction and the anticipated increase in energy levels reportedly leads to increased physical activity resulting in increased calorie burn.
The person taking the supplements remains on them for the duration of the prescription if it is provided under medical supervision.
Those bought over the counter are not controlled and the individual can theoretically continue to take the supplements indefinitely.
Success reports are mixed but those who have lost weight on these supplements are convinced they do work.

There are online sites that rate the success of different supplements and provide information on the more popular supplements giving them a star rating for performance and results.

These sites are essential reading for anyone considering using the supplements as the number of fraud supplements continue to increase through online shops.

It is also recommended to seek professional medical or naturopathic advice before commencing any weight loss program using any of these supplements, particularly if you are using other medications.

Some of the ingredients, even the natural ingredients can affect any chronic illness or interact with prescribed medications.

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Getting Started with a Diet

Diets are all around us today, and we need them. Our routine meals aren’t doing for our bodies what they should. We aren’t getting the  nourishment from the foods that we consume most of the time, and the busy lifestyles that we lead aren’t helping matters in any way.
That’s the reason why people’s reliance on dietary programs has increased to such an extent. It is medically recommended in most cases to have a dietary program that can supplement our various needs.

But, can we start out with a dietary program just like that? No, there are some things that we have to consider. This chapter is about getting started with a diet.

When you have decided that you need a diet to supplement your body’s nutritional requirements, you are not very much mistaken. It is true that today we are not living as healthily as we used to before. Our foods have become more synthetic—the environment itself has become synthetic—and our lifestyles have gone too far away from the order of nature to be called as healthy. We are too consumed with our materialistic responsibilities to realize our body’s physical demands any more.

So, looking for a diet is a good idea. But, if you have already started looking for diets, you might have understood that the whole activity is not as easy as you think.

You are not going to find a single diet that is perfect in all respects that you can use for yourself without any further ado. That is not going to happen. At the same time, you will see that there are hundreds of different diets out there. There are the very expensive
ones and there are the very cheap ones.

There are some diets that will treat you to gourmet delicacies even when you are dieting and there are others that believe in the old system of making the body starve. One diet will keep away one particular nutrient, while another will keep away another nutrient,
while a third diet will not have any restrictions whatsoever.

If you are, it is not your fault at all. With the hundreds of diets out there, all of them with amazing promotional strategies and most of them with some great user reviews as well, it is understandable that you might it difficult to find a diet that meets with your requirements.
In short, when you are looking for a diet, you need to check out the following things.

1. When a particular diet excites you, the first thing you should   see is the concept behind the diet. Why does the diet work?    What principle is it based on? What nutrients will it provide,    and what will it restrict, if at all? These are the things that you   have to look for. Your choice of diet should always depend on  the theory behind its working.

2. Your next step will be to get as much information as you can about the diet. Visit the website first and see what they are telling. If you have any questions, you should contact them and find out more. Most of the reputed diets out there also give out eBooks that describe the diet in detail. You could order these eBooks, and actually you should do that because that gives you a perfect idea of what the diet is about.

3. Read the reviews on the diet. See how it has affected people who have used it already. Make sure to read a lot of reviews and read them on reputed websites so that you are certain you are not reading glowing reviews that have been planted by the company itself.

4. See if there are any drawbacks about the diet. Is there any reason why your body won’t adjust with the diet well? Are there any special things to keep in mind? If you are skeptical about anything, make it a point to ask someone reputable.

5. What kind of support does the company provide? You should not be left in the lurch once the diet has started. This is very important. When dieting, you have to work closely with the  people who have designed the diet, especially when it is something like Jenny Craig’s program which delivers healthy meals to your doorstep for a fixed number of days.

6. Even if you feel everything is perfect, do not start out the diet without first seeking counsel from your doctor. Tell them about the diet and ask them whether it is safe for you to go ahead with it.

These are the basic points you should remember when planning a diet. Make sure you have covered all of them before going ahead.

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What Is the Basic Philosophy behind the Diet?

The basic philosophy behind the diet program is that certain foods cause a spike in insulin. Insulin is responsible for fat deposits and therefore to reduce insulin spikes food choices should focus on fresh foods, whole grain foods, and lean meat. Carbohydrates are allowed but white foods are discouraged as causing the insulin spikes. Good fats are also encouraged and are considered fat burners.

The Truth about Abs diet uses an approach that targets the building up of lean muscle to increase metabolism and focuses on whole body muscle movement in workouts usually in the form of interval cardio exercises and resistance training that are not focused on just one
muscle group but a group of muscles.

The combination of the diet and exercises, which are available by a paid download, reportedly burns body fat, creates a flat belly and builds six pack abs.

What Support Is Offered by the Parent Organization?

The Truth about Abs program has a one off charge for the download package. It contains everything necessary to explain the theory behind the program and the specific program outline.

For those who prefer not to download the eBook version of the program, Mike Geary has an online website that enables the dieter to receive a daily email with information about the program, incorporating recipe ideas, work out ideas and other information.

He provides a series of three free downloads to those who sign up for the emails that provide a detailed over view of the eBook program content and it can be used to understand and incorporate the Truth about Abs program into daily life.

Perhaps an interesting focus of the program is the “buddy’ approach that Mike takes with those on his mailing list which gives the person following the Truth about Abs program the sense of being mentored through the program by a private trainer and nutritionist.

Mike shares examples from his own kitchen and shopping exhibitions to motivate and change people’s shopping and cooking practices, giving the impression of a shared experience.

How Does the Diet Work?

As mentioned, this program is very personal and involves making life style changes to foods eaten rather than a more defineddiet plan”.

The Truth about Abs program is the result of research by a Personal Trainer and Nutrition specialist and the program though considered somewhat controversial by some people, is increasingly being adopted as best practice by many personal trainers and fitness
experts around the world.


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Truth about Abs Diet

This is not a diet exactly, but it is definitely a program that intends to serve the same purpose as diets— to 
 provide the body with proper nourishment and maintain its shape. Its popularity has prompted us
to include it in our list.
An important focus of the Mike Geary’s Truth about Abs program is on the 
 requirement of exercise.

The program maintains that people should strike the right balance between diet and exercise if they have to keep their body fine-tuned and healthy for a long time.

This is a concentrated dietary and exercise regimen, which can assuredly bring fast results in people.

 If you want a crash program that can quickly bring you into shape, then this is a diet that you can consider.

Although this is not strictly a diet, Mike Geary’s Truth about Abs program incorporates a dietary approach to burning fat, together with a focused approach to exercise that challenges other program approaches to exercise.

The Truth about Abs food focus is not a diet but rather an education process to understand the foods that are more likely to cause weight gain and fat deposits rather than specifically to help you
 lose weight.

As the focus of the fat burning program is about exercise and work out programs rather than a dietary one, this program is often adopted by men, but it is a program that has been designed for 
both men and women.


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Saturday, September 22, 2012

Fad Diets: Why Are They Bad?

It is not surprising that many people wonder why fad diets are bad when they seem to get results. You will find many sites on the internet claiming significant weight loss in just a few days. That type of weight loss is always temporary. It is usually 90% water which will be put straight back on as soon as your body rehydrates, which it must do if you are not going to suffer severe health problems or die.

Other fad diets are not so obviously crash diets with outrageous claims but they are over hyped diet plans that tend to be fashionable for a while and usually make a lot of money for the inventor in associated product sales. In the best cases these are good nutrition plans which will help you lose weight, but which you could probably have gotten for free from your doctor. In the worst cases they will prove so difficult to follow that you will give up after a week.

The bad of fad diets

1. Diets that promise quick and easy weight loss are usually based on eating more of one food type and none of another. These do not give the benefits that you would get from a balanced diet. They may suggest you take supplements but many supplements are not absorbed by the body unless they are taken along with the foods that the diet has banned. After a few weeks, if you stick to it that long, you may begin to develop nutritional deficiencies.

2. Fad diets are often boring and over restrictive. After the novelty of the first day or two, you will not enjoy your meals. You will then start to crave food constantly and will break the diet. You may even feel guilty, thinking it is your fault that you did not lose weight.

3. Most fad diets do not follow recommendations of the American Heart Association and similar bodies for fat levels in the diet. Often the diet will recommend high fat foods and low carbs which if taken long term, could result in heart disease. The promoters may tell you that the diet is only intended to be followed for a short time. But you probably will not reach your goal weight in that time, and then what? You either continue with a plan that is not good for your health, or stop and probably gain back what you lost.

4. Many fad diets do not help you to incorporate enough servings of fruits and vegetables in your weight loss program, or give you the variety of foods that your body needs.

5. Quick weight loss diets are just a temporary solution and do not help you to make permanent changes to your eating habits. Permanent changes are the only way to remain at your target weight once you reach it. Fad diets encourage yo-yo diet-binge cycles of fast weight loss and equally fast weight gain. This is worse for your health and your self esteem than if you had stayed overweight all the time.

Whatever the publicity materials may say, these diets will not help you in the long term. The best way to sustain weight loss is to eat a varied and healthy diet, do not overeat, exercise regularly and avoid fad diets.

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15 Great Ways To Lose Weight Fast

Want to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.

No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.

1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.

3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.

12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

14. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.

15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast. 


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Thursday, September 6, 2012

About The Diet Solution Program

The Diet Solution Program
Q: Do people really need another “diet program?” How is your nutrition program different and who would be a perfect candidate for your nutrition program?

A: My nutrition program is the best way and the only way most people should be eating. It is not some crazy fad diet, nor is it some extreme crash diet. It is how everyone should be eating on a daily basis, as mother-nature intended. What most people don’t realize is, if we ate they way our ancestors ate centuries ago, we would all be lean and healthy. It is the over-commercialized and toxic processed foods in our countries that are keeping everyone so overweight and unhealthy. Does it really seem healthy to sign up for a diet program that makes you buy their food and only their food? Or to nourish your body with fake powders and bars? That’s really not how are bodies were designed.

Q: It looks like the ebook is getting great reviews – what has been the response so far?

A: The response has been incredibly positive. People have been emailing me and telling me what an eye opening experience it has been for them. They also just couldn’t believe how simple weight loss could really be with all the right tools and information on hand. After the first 2 weeks, people tell me they have lost weight that they have been struggling with for years. I get an overwhelming amount of ‘thank you’ notes in my email inbox everyday.

Q: What is the biggest benefit of following your nutrition program and does it come with meal recipes and meal plans?

A: The biggest benefit of my nutrition program is that it is made up of all real food. It also recommends that you eat good healthy portions of food and that you should NEVER be hungry. If you are walking around hungry, you are doing something wrong. You are most likely starving your body of the nutrients and whole foods it needs.
I have done all the hard work for you. I have put together all of the healthy principles into easy to follow meal plans, no matter what your starting point is. I have also included 61 of my favorite meal recipes so that you can always keep your nutrition program delicious.

Q: Why did you decide to write The Diet Solution Program when there is more than enough nutrition info out there?

A: I decided to write the Diet Solution for that exact reason. People are being bombarded with nutrition information and either one of two things is happening: They are either being grossly misinformed with information that is the complete opposite of what is the truth or they are so overwhelmed with all of the good information and they just don’t know where to start. What I did with The Diet Solution was take all of the BEST information out on the market today and compiled it in an easy to understand, easy to read and easy to implement program. Basically, took the best of the best and saved my readers hundreds of hours and hundreds of dollars in research and trial and error.

Q: What is your advice for someone just starting your Diet Solution program? Can anyone do this?

A: Absolutely anyone can follow and succeed on The Diet Solution Program. My mother started following the program at 63 years old after a kidney transplant. In 6 months, she lost 40 lbs and has never been healthier or felt better in her life. Not only has she lost a significant amount of weight, but she has greatly reduced the number of medications she was previously taking. If she can do it, anyone can do it!
I would start by incorporating one principle at a time. People get very overwhelmed and think they need to completely overhaul their life all at once, but this is not true. My own nutrition changes took almost 3 years. Now you may incorporate these principles sooner than I did, but remember that getting to your health goals at a pace that is do-able for you is much better than not doing anything at all.

Q: How does “meal planning” fit into the weight loss equation?

A: Meal planning is extremely important especially when you first change your current eating habits. If you find out that you feel best on a meal plan that contains protein in each meal, you must plan accordingly. This often intimidates people and makes them feel like “it is too much work”. But the whole thing really does become second nature. You finally know what you need each day to feel good and lose weight and you just naturally gravitate towards those foods. To make it a much simpler process in the beginning stages, I provide several days worth of detailed meal plans in my book, so my readers and my clients know exactly where to begin, without having to do the exact meal planning themselves.

Q: If there was one Diet Solution secret you could share with everyone what would it be?

A: Just one? Oh that’s tough. I guess it would be to learn your metabolism type and follow an eating plan that is specific to that type. Without this information, you may actually be following a healthy eating plan but one that is not specific to your metabolism needs. If it’s not what your body needs, you will not see the results you’re after.

Q: Any exciting new plans for the future?

A: Of course. We are now in the process of recording The Diet Solution Program as an audio program so that you can listen to the entire book in the car or on the go.
I am also in the process of putting together The Diet Solution for Children and The Diet Solution for Diabetes. Lots and lots of exciting projects in the works.
About Misconceptions With Food…

Q: You clearly state that soy is NOT a health food. Does this go for everyone including those people who want to gain muscle?

A: This goes for absolutely everyone, but especially for those who want to build muscle. I would even say the effects of eating soy will contribute to the exact OPPOSITE hormonal changes in your body that you want if building muscle is your goal. This is because most soy products on the market today contain phytoestrogens. These phytoestrogens mimic the effects of estrogen in the body and have been shown to decrease the testosterone levels of rats, monkeys and other animals, including humans. It has been known for quite some time that soy lowers testosterone to the point that there is an old Japanese wives’ tale that says women punish straying husbands by feeding them a lot of tofu. Now what do you think that means?
If building muscle is your goal, definitely stay away from any protein powder or protein bar that contains soy or soy protein isolate. Make sure to read labels carefully as it is in more products than you think.

Q: When choosing a protein powder, should I really be concerned about artificial sweeteners harming my body?

A: Artificial sweeteners have been found to be one of the most toxic substances we can put inside our bodies. Besides the fact that it causes brain and metabolism dysfunction, they clog up your liver to a point where it can not fully function.
Why is your liver so important? Your liver is not only responsible for eliminating toxins from your body but it is also responsible for metabolizing fat. If it is so busy processing through artificial sweeteners (a harmful toxin), it will not spend a sufficient amount of time processing through the unwanted fat you are trying to lose.
Believe it or not, I have had clients give up Diet Coke and lose up to 10 lbs in 2 weeks!

Q: Why are artificial sweeteners so bad if they supposedly have “zero calories”?

A: Zero sugar foods are actually much worse than sugar containing foods. Artificial sweeteners (like aspartame, sucralose, and saccharin) are poison to our bodies. Whenever the body reads an ingested food as a potential danger, your liver comes to the rescue to help ward off any danger these foreign substances may cause. People who eat and drink “diet” foods and “diet drinks all day, are overwhelming and taxing their livers. Your liver is crucial in the weight loss/fat burning process. So if your liver is taxed and not working at optimum, it becomes near impossible to lose any weight.
This is why I give my readers many alternatives to sugar free foods and sugar containing foods. There are natural alternatives that are ideal replacements for any of these diet foods, without the potential harm to the liver.

Q: In your program, you talk about good dairy and bad dairy. Any tip you can provide before I buy any more dairy?

A: Dairy is one of the leading reasons most people can not lose weight or, worse yet, are constantly gaining weight. The shocking truth about dairy is that it is only healthy in its raw form. All of the pasteurized dairy in the supermarkets today are really keeping people fat and making them fatter. Besides the countless amount of research that has been done showing us how healthy raw dairy is, the proof is really in the thousands of people and children that are overweight or obese and drinking several glasses of pasteurized milk each day.

Q: Eating organic food is really expensive. Is it worth the extra cost or completely over rated? Will it really make a difference in building muscle faster and losing fat quicker?

A: The answer to this question takes us back to the function of the liver. The pesticides, antibiotics and hormones that are being added to most foods are clogging up our livers. Again, a clogged up liver can not burn fat. And worse yet, will continue to store fat. Yes, organic food may be a bit more expensive. But most of my clients notice their grocery bill is the same once they eliminate the expensive cereals and “so called” expensive diet foods they were eating before.

Q: Do you think fat burning pills are helpful in the weight loss process?

A: I think people really don’t realize the severe damage they are causing their bodies with fat burning pills. Whenever you attempt to artificially spark your metabolism with harmful pills, you are essentially creating a “lazy” metabolism. When you go off these pills, your metabolism is too lazy to do anything. Almost every person I know who has taken fat burning pills complains of gaining even more weight when they attempt to get off of them. Of course this happens. Their metabolism is now “on vacation” and not sure if it will ever come back as strong as it was before. The best way to spark your metabolism is to eat good amounts of healthy protein, fat and carbohydrates all day long. This is what your metabolism was designed to do: metabolize healthy food into energy and muscle for the body to utilize.

Q: Are there really certain foods that are toxic to our bodies? How do we know which foods to look for?

A: The amount of toxic chemicals that are now added to our foods is actually quite frightening. The same pesticides that are designed to kill bugs are all over conventional produce and these pesticides go into our bloodstream when we eat these sprayed fruits and vegetables. The 2 worst forms of chemicals are hydrogenated oil and high fructose corn syrup. Hydrogenated oil is a toxic change in oil to make it more shelf stable, hence keeping foods like packaged cookies, cakes and most processed foods in the stores longer to make maximum profit by these companies. My program teaches people exactly which chemicals they must stay away from if they want to finally lose their excess weight (and often times, these chemicals are exactly what’s keeping them from achieving their desired goals).
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Wednesday, September 5, 2012

Isabel Interview Questions Of The Diet Solution Program

Isabel Interview
Q: Isabel, tell us a little a bit about yourself, and what you do.

A: I am a NJ based Holistic Nutritionist and Exercise Specialist. I have a private practice in NJ and when I’m not seeing clients in my office I am writing books, newsletters, articles or speaking on the principles of healthy nutrition for weight loss and disease prevention. Basically, doing my best to communicate what true health is to the world.

Q: Isabel, I just finished your ebook, The Diet Solution, and get the sense of an interesting and diverse background. Can you tell a bit about yourself?

A: The Diet Solution Program is really a culmination of my search for answers to my own weight loss and health problems. I can remember going on my first “diet” in the 7th grade. You name the diet and I tried it. Not until I found the true answers to weight loss and how to keep it off was I able to finally reach my own ideal weight and level of health that I enjoy today.
It was also my mother’s and my grandmother’s struggle with obesity and type 2 Diabetes that led me to research how blood sugar affects our ability to lose and gain fat. As I studied Diabetes more and more, I found that the same principles that could be used to control a diabetic’s blood sugar were the same principles that all people needed to use to lose fat and keep it off. Once I figured this out, I was almost amazed at how easy the answer was the whole time and couldn’t believe all of the past unhealthy plans I had attempted with no success.

Q: How did you happen to get into the Nutrition industry? What were the deciding factors?

A: As I continued to work on my own health and weight struggles, I became fascinated by the human body. I was truly amazed by the discoveries I had made in regards to weight loss and blood sugar control and could not believe that this information wasn’t main stream. Even worse, I could not believe that doctors and food companies were actually recommending the exact opposite of the information that I had discovered to be the only way to lose weight. This led me to be as passionate as I am now about communicating this exact information to the world.

Q: What was your inspiration for The Diet Solution? Did you follow some other diet or fitness guru’s before your own ideas developed?

A: Writing the Diet Solution Program was inspired by seeing hundreds of clients in my private nutrition practice in New Jersey. All of the nutrition principles that I would teach my clients was a combination of several books, classes and seminars that I had read or attended and grabbed the best principles taught in each. I knew there had to be a way to put all of this great information together in an easy to read, easy to follow program. Don’t get me wrong. Actually putting the information together and laying it out in a way that would be easy to understand by all people was not an easy chore. But once it was complete, it really was a culmination of 15 years of research and study.

Q: Getting into the diet and nutrition industry can have a ton of positive benefits – has there been a downside at all?

A: No, I wouldn’t call it a downside. But I will say that I do encounter a lot of resistance to my not very mainstream ideas. I tell people “If you have been following the same nutrition and diet principles with no results, isn’t it time to take a new approach?” When people see the kind of results my clients get, they realize that a new approach may be the only way they will successfully lose weight.
I battled my own weight since I was a teenager and through my own mistakes and struggles, I found the only way to really lose weight and keep it off was through a natural foods approach. And by no means does that mean a tasteless, bland food approach. I mean the stuff good ol’ Mother Nature provided us with in their delicious forms.
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